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	<title>WWW.ITISKERALA.COM - FOOD RECIPE</title>
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	<link>http://itiskerala.wordpress.com</link>
	<description>WWW.ITISKERALA.COM BLOG</description>
	<lastBuildDate>Fri, 15 Feb 2008 06:07:12 +0000</lastBuildDate>
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		<title>WWW.ITISKERALA.COM - FOOD RECIPE</title>
		<link>http://itiskerala.wordpress.com</link>
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			<item>
		<title>DATES MILK SHAKE</title>
		<link>http://itiskerala.wordpress.com/2008/02/15/dates-milk-shake/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/15/dates-milk-shake/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 06:05:17 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[SHAKE]]></category>

		<guid isPermaLink="false">http://itiskerala.wordpress.com/?p=23</guid>
		<description><![CDATA[INGREDIENTS:
* 1/2 cup dates &#8211; de-seeded and chopped.
*4 tbsp sugar. 
*1500 ml milk.
*2 cup crushed ice.
Method: 
*Blend the dates and 1 cup of milk together .

*Add all other ingredients and blend at high speed and serve.
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		<slash:comments>1</slash:comments>
	
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		<title>CHILLI CHICKEN</title>
		<link>http://itiskerala.wordpress.com/2008/02/13/chilli-chicken/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/13/chilli-chicken/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 07:10:55 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[CHICKEN]]></category>

		<guid isPermaLink="false">http://itiskerala.wordpress.com/?p=22</guid>
		<description><![CDATA[INGREDIENTS:
*500 gms. boneless chicken (cut into1-inch cubes)
*1 egg
*2 tbsp Soya sauce
*2 tbsp corn flour
*5-6 green chilies (chopped)
*2 green onion tops ( chopped)
*1 tsp garlic paste
*1/2 tsp white pepper powder or to taste
*1 tsp sugar
*2 cups water
*1 tbsp oil
*Oil to fry
*Salt To Taste

METHOD:


Take 1tbsp. Soya sauce, 1tbsp. corn flour, salt, egg in a bowl and marinate chicken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itiskerala.wordpress.com&blog=2532806&post=22&subd=itiskerala&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">itiskerala</media:title>
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		<title>BASUMATHI RICE PUDDING</title>
		<link>http://itiskerala.wordpress.com/2008/02/13/basumathi-rice-pudding/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/13/basumathi-rice-pudding/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:43:43 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[PUDDING]]></category>

		<guid isPermaLink="false">http://itiskerala.wordpress.com/?p=21</guid>
		<description><![CDATA[INGREDIENTS

300g Basmati Rice
2L Milk
5 Green Cardamom Pods
350g Sugar
100g Almond Flakes (Toasted)
½ teaspoon Ground Cardamom
1 Pinch of Grated Nutmeg
1 tablespoon Rose-Water
150g Caster Sugar
50ml Water
75g Pistachios (Nuts, Chopped)

    METHOD:

Wash the rice well, boil in plenty of water for 6 minutes and drain.
In a separate pan bring the milk to the boil with the cardamom pods.
Add the rice, cook [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itiskerala.wordpress.com&blog=2532806&post=21&subd=itiskerala&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">itiskerala</media:title>
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		<title>LEMON FISH</title>
		<link>http://itiskerala.wordpress.com/2008/02/11/lemon-fish/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/11/lemon-fish/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 07:10:47 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[FISH]]></category>

		<guid isPermaLink="false">http://itiskerala.wordpress.com/?p=18</guid>
		<description><![CDATA[Ingredients: 
*4 fillets fish
*30 gms butter
*Juice of 4 lemons
*1 tsp chopped parsley
*1 tsp sugar, or to taste
Method:
* Rub the fish with lemon juice and season well with salt and pepper. 
*Make the sauce. Heat the butter, when melted add the sugar, then add the lemon juice.
*Taste and adjust the seasoning. 
*Now take the fish. Roll in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itiskerala.wordpress.com&blog=2532806&post=18&subd=itiskerala&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">itiskerala</media:title>
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		<item>
		<title>ICED MINT TEA</title>
		<link>http://itiskerala.wordpress.com/2008/02/04/iced-mint-tea/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/04/iced-mint-tea/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 06:45:36 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[DRINK]]></category>

		<guid isPermaLink="false">http://itiskerala.wordpress.com/2008/02/04/iced-mint-tea/</guid>
		<description><![CDATA[INGREDIENTS:
* handful of mint leaves
*1/2 litre boiling water
*1 tea bag
*sugar to taste
*juice 1/2 lime
METHOD:
* Place mint leaves in a jug. Pour on hot water. 
*Infuse with teabag. Sweeten to taste. Cool and strain. 
*Sharpen with lemon juice and serve with ice.
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		<slash:comments>0</slash:comments>
	
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