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	<title>WWW.ITISKERALA.COM - FOOD RECIPE</title>
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		<title>WWW.ITISKERALA.COM - FOOD RECIPE</title>
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		<title>DATES MILK SHAKE</title>
		<link>http://itiskerala.wordpress.com/2008/02/15/dates-milk-shake/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/15/dates-milk-shake/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 06:05:17 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[SHAKE]]></category>

		<guid isPermaLink="false">http://itiskerala.wordpress.com/?p=23</guid>
		<description><![CDATA[INGREDIENTS: * 1/2 cup dates &#8211; de-seeded and chopped. *4 tbsp sugar.  *1500 ml milk. *2 cup crushed ice. Method:  *Blend the dates and 1 cup of milk together . *Add all other ingredients and blend at high speed and serve.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itiskerala.wordpress.com&amp;blog=2532806&amp;post=23&amp;subd=itiskerala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CHILLI CHICKEN</title>
		<link>http://itiskerala.wordpress.com/2008/02/13/chilli-chicken/</link>
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		<pubDate>Wed, 13 Feb 2008 07:10:55 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[CHICKEN]]></category>

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		<description><![CDATA[INGREDIENTS: *500 gms. boneless chicken (cut into1-inch cubes) *1 egg *2 tbsp Soya sauce *2 tbsp corn flour *5-6 green chilies (chopped) *2 green onion tops ( chopped) *1 tsp garlic paste *1/2 tsp white pepper powder or to taste *1 tsp sugar *2 cups water *1 tbsp oil *Oil to fry *Salt To Taste METHOD: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itiskerala.wordpress.com&amp;blog=2532806&amp;post=22&amp;subd=itiskerala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>BASUMATHI RICE PUDDING</title>
		<link>http://itiskerala.wordpress.com/2008/02/13/basumathi-rice-pudding/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/13/basumathi-rice-pudding/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:43:43 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[PUDDING]]></category>

		<guid isPermaLink="false">http://itiskerala.wordpress.com/?p=21</guid>
		<description><![CDATA[INGREDIENTS 300g Basmati Rice 2L Milk 5 Green Cardamom Pods 350g Sugar 100g Almond Flakes (Toasted) ½ teaspoon Ground Cardamom 1 Pinch of Grated Nutmeg 1 tablespoon Rose-Water 150g Caster Sugar 50ml Water 75g Pistachios (Nuts, Chopped)     METHOD: Wash the rice well, boil in plenty of water for 6 minutes and drain. In a separate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itiskerala.wordpress.com&amp;blog=2532806&amp;post=21&amp;subd=itiskerala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>LEMON FISH</title>
		<link>http://itiskerala.wordpress.com/2008/02/11/lemon-fish/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/11/lemon-fish/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 07:10:47 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[FISH]]></category>

		<guid isPermaLink="false">http://itiskerala.wordpress.com/?p=18</guid>
		<description><![CDATA[Ingredients:  *4 fillets fish *30 gms butter *Juice of 4 lemons *1 tsp chopped parsley *1 tsp sugar, or to taste Method: * Rub the fish with lemon juice and season well with salt and pepper. *Make the sauce. Heat the butter, when melted add the sugar, then add the lemon juice. *Taste and adjust the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itiskerala.wordpress.com&amp;blog=2532806&amp;post=18&amp;subd=itiskerala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>ICED MINT TEA</title>
		<link>http://itiskerala.wordpress.com/2008/02/04/iced-mint-tea/</link>
		<comments>http://itiskerala.wordpress.com/2008/02/04/iced-mint-tea/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 06:45:36 +0000</pubDate>
		<dc:creator>itiskerala</dc:creator>
				<category><![CDATA[DRINK]]></category>

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		<description><![CDATA[INGREDIENTS: * handful of mint leaves *1/2 litre boiling water *1 tea bag *sugar to taste *juice 1/2 lime METHOD: * Place mint leaves in a jug. Pour on hot water. *Infuse with teabag. Sweeten to taste. Cool and strain. *Sharpen with lemon juice and serve with ice.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itiskerala.wordpress.com&amp;blog=2532806&amp;post=14&amp;subd=itiskerala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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